My Own Books: My Gratitude Journal

Practicing gratitude has been shown to have a positive impact on mood, health, and even sleep. My Gratitude Journal can help kids realize that there are many things in their lives that make them feel thankful. Each page asks kids to list three things they are grateful for, identify how they feel, and draw or write a response to a prompt about gratitude. A final page encourages kids to feel gratitude for who they are. A ready-to-color cover adds to the fun.